The Paleo diet goes by one simple question: What would a caveman eat? The diet prioritizes nutritional sources our hunter-gatherer ancestors most likely consumed: fruits, vegetables, meats, seafood and nuts. “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which positively influences health and well-being,” says Loren Cordain, PhD, professor of health and exercise science at Colorado State University and author of The Paleo Diet.
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