We’ve got lotions and creams, tinctures and powders, and so much more. CBD products are coming in so many shapes and sizes that it’s no wonder that people are questioning what forms would benefit them most and which they should choose.
A question we’re often asked here at Elixinol is how much CBD we should be taking. The answer varies from one person to another, but for each individual, starting out small and working up to the best serving for you is a great way to get going. We’ve gathered some basic tips to help you get started as you determine the CBD serving size that works best for you and your lifestyle.
If you’re struggling to get a good night’s sleep, you aren’t alone. Whether you struggle to fall asleep at night or get enough good quality sleep, you’re actually in the majority of American adults. According to Consumer Reports, about 80% of Americans report having difficulties with sleep at least once per week.
Many of our clients come to Elixinol looking to use CBD oil to work alongside and support other natural treatments designed to promote health and wellbeing. One of those common treatments is physical therapy. We recently sat down with the President of Elixinol, Gabriel Ettenson, a licensed physical therapist who practiced in New York during his early career. During our discussion, we talked about how CBD oil can be integrated with a physical therapy regimen to maximize wellness and help you to feel like yourself faster.
The Paleo diet goes by one simple question: What would a caveman eat? The diet prioritizes nutritional sources our hunter-gatherer ancestors most likely consumed: fruits, vegetables, meats, seafood and nuts. “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which positively influences health and well-being,” says Loren Cordain, PhD, professor of health and exercise science at Colorado State University and author of The Paleo Diet.
Overall wellness and daily care doesn't have to be a chore. CBD can offer a wide range of benefits that compliment your existing wellness routine and make your day to day life just a little more amazing. From sleep to relaxation, fitness and daily chores - here are the 3 easiest and most effective ways to incorporate CBD into your fitness and wellness routine.