According to a 2010 study conducted by the American Psychological Association (APA), over 44% of Americans noted that their stress levels have increased and that self-care had not been a priority. Fast-forward to 2020 and the APA has reported that Americans have identified a measurable increase in stress levels surrounding current world events. The organization anticipates that the negative effects of these stressors will have a long-lasting effect on society.

A trauma psychologist specializing in PTSD stated that chronic threat response as a result of COVID-19 is an escalation of many of the same symptoms associated with post-traumatic stress -- sleep problems, floods of anxiety, irritability, and difficulties concentrating.

While more research is being conducted on the various benefits of CBD as a supplement, this plant-based compound may help to relieve occasional, everyday nervousness and promote a greater sense of calm and relaxation.

Can CBD Help with Anxiety or Relax You?

Life can be stressful at times. From work-related stress to worrying about loved ones, these feelings can take their toll. CBD may be able to help ease jittery feelings and may help promote calmness and relaxation.

Early research is still being conducted to examine the relationship between CBD and anxiety. What we do know is that CBD works with the body’s own endocannabinoid system to stimulate production of anandamide, which is sometimes known as “the joy molecule” or “the bliss molecule.” Increased levels of anandamide can result in a sunnier outlook, a more positive and upbeat mood, and promote a greater sense of calm.

In addition to working with the endocannabinoid system, there has been some research that indicates that CBD may also affect serotonin levels. While the endocannabinoid system plays a role in processes such as appetite, metabolism, stress levels, and sleep, the hormone serotonin also works to balance a person’s mood and sense of happiness and contentment.

While CBD has not been proven to boost serotonin levels, ongoing research is trying to understand how it may work with your brain’s receptors to work with the serotonin in your system. Much like CBD works with your body’s existing endocannabinoid system to help regulate processes, it may also work with chemicals and hormones like serotonin to reduce feelings of occasional stress and nervousness.

CBD Oil for Stress Relief

While more research is continually being conducted on the effects of CBD oil as a supplement, there are a few things we do know. When used as a supplement, CBD offers a variety of benefits and has had positive outcomes in terms of helping people find balance -- and stay balanced, working to create internal homeostasis.

Additionally, CBD can help individuals find a greater sense of calmness and ease in their everyday lives. When used as a supplement, CBD can make it easier for people to deal with stress and reduce their emotional toll.

You may have several questions when it comes to CBD as a supplement. For example, what is the recommended CBD serving size for anxiety-related feelings of stress and nervousness? When considering taking CBD as a supplement, it’s important to speak to your doctor or a trusted professional first. They can help you determine if CBD may be right for you and if it is safe to take alongside any additional medications or supplements you currently take. It’s important to be honest with your doctor about all medications you are taking, any feelings you have, and come prepared with questions to find the best possible solution for you.

In the end, the effects of CBD vary depending on the individual person’s ability to absorb cannabinoids. Explore our CBD oil tinctures and CBD topical products that may support a more positive, healthier mood.

Sources:

1. https://www.apa.org/news/press/releases/stress/2020/report
2. https://www.apa.org/monitor/2011/01/stressed-america
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316151/
4. https://cbdoilreview.org/cbd-cannabidiol/cbd-endocannabinoid-system/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486906/
6. https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/serotonin
7. https://www.healthline.com/health/cbd-for-depression
8. https://www.elixinol.com/blog/ultimate-guide-to-hemp-cbd