While more research and studies are currently being conducted on the different benefits of CBD, this plant-based compound has been purported to ease temporary pain caused by muscle and joint soreness due to exercise or strenuous activity. Learn how CBD can be an effective supplement to help support joint health after a tough workout.

How Does CBD Work for Exercise-Related Pain

CBD supports the endocannabinoid system, which is the body’s own natural cell-signaling system that helps to support such functions as sleep, memory, appetite, and even temporary sensations of pain caused by exercise. Even if you don’t use CBD, the body’s endocannabinoid system is at work. However, CBD can work with this complex system within the body to signal receptors in the body, yielding positive effects, including promoting natural sleep and working to support healthy joint function.

CBD interacts with two receptors within the broader endocannabinoid system, called CB1 and CB2. CB1 receptors can be found in the brain and the nervous system and support everything from mood to motor function and pain perception. CB2 receptors are located in the immune system and can support a healthy inflammatory response to address temporary joint swelling associated with exercise.

CBD can work to ease temporary muscle pain and inflammation after a particularly tough workout or intense physical activity. When made into an oil, CBD products can also work to support joint health. As joints bear the weight of sore muscles, CBD may be able to help lessen muscle and joint pain caused by exercise, thus supporting mobility.

How to Use CBD Oil for Exercise-Related Pain

When it comes to minimizing the muscle and joint discomfort that comes from exercise CBD oil can be effective. CBD oil can be ingested as CBD oil in a capsule form or ingested as a tincture.

Our Body Comfort CBD Capsules support joint health and a normal range of motion. These capsules combine CBD with full-spectrum hemp extract with Boswellia, an extract that works to reduce temporary inflammation following exercise.

CBD topicals can also support your body for its skin revitalizing benefits. CBD balms and gels can be applied directly to the skin. Topicals are great for all skin types and perfect for boosting skin vibrancy or providing a more localized benefit. From CBD balms to gels, our topical products provide a variety of benefits and have multiple uses.

How Long Does It Take for CBD Oil to Work for Joint Pain Following Exercise?

There is no clear answer as to how long it takes for a CBD oil to work to support joint health or temporary muscle pain after exercise. Rather, CBD works with an individual’s physiology and the results are often unique from person to person. Factors such as body weight and composition, as well as metabolic rate, and the quality of CBD oil used can impact just how it works for an individual. Ultimately, more research needs to be done.