The importance of sleep
While we often think of sleep as the time our bodies shut down, in reality, sleep is critical to our bodies recovering and repairing. Furthermore, sleep is also thought to be the key to solidifying and consolidating memories. So it is no wonder that after nights of restless sleep we are achy and struggle to recall properly.
Both CBD and Melatonin have been show to help support natural sleep. CBD oil promotes relaxation and eases a racing mind allowing sleep to come more easily while melatonin directly supports sleep cycles and staying asleep. That’s why when CBD oil and melatonin are combined, these ingredients are able to take on the top two most frequent sleep issues.